When you want to lose weight and build muscle mass, you not only improve your health, but you improve your posture, the way that your body can move, your stamina and you even gain more energy. After working out, there’s a lot of advice that will tell you that it’s best for you to get […]
Making Meals Richer in Protein
Protein is a key component when it comes to weight loss and building muscle. You can make your meals richer in protein in a variety of ways. One of the easiest ways is to add it to foods so that you have a greater concentration of protein. You want to make sure that you have […]
Orgain Organic Nutrition Shake Review
Dr. Abraham was a physician who was battling cancer and he was fed up with the poor quality nutrition shakes on the market – so he created his very own. Orgain Organic Nutrition Shake was specifically designed to be an essentially beneficial health drink that not only tastes great, but is affordable for just about […]
Phase 3 of the High Protein Diet
What is phase 3 of the high protein diet about? The purpose of phase 3 of the high protein diet is is to mantain the process of ketosis going on in our body and also to include two “real” protein meal into our diet. We are now slowly reintroducing carbohydrates into our diet again. Phase […]
Phase 2 of the High Protein Diet
What is phase 2 of the high protein diet about? The purpose of phase 2 of the high protein diet is is to mantain the process of ketosis going on in our body and also to include one “real” protein meal into our diet. Remember! We are still keeping the carbohydrates to the minimum. This […]
How to Prepare for a Diet?
How to prepare for a diet is a question that from time to time haunts many people. In reality the process is not that difficult. Going on a diet, for me, means changing your lifestyle for the better. Everyone has a period when they let go and do not care about anything. There is work […]
Is Orgain´s the Best Organic Plant Based Protein Powder?
Orgain’s Organic Plant Based Protein Powder isn’t just a nutritious and tasty protein mix, but also an overall superfood shake that is the healthiest option for anyone concerned with their health and fitness. However, is it also the best organic plant based protein powder? Many of the vegan and vegetarian protein powders on the market […]
Quick Radish Fennel Salad
Until this week, fennel has been a great unknown to me. Yes, there are various kind of fennel sweets and I love those. However, I wanted to try it out as a vegetable and so I was really happy to stumble across a really quick radish fennel salad recipe. By quick I mean lighting speed […]
My second week on the diet
My second week on the diet has not been very eventful. Since I could eat all the vegies I wanted, I was not too hungry. I also went over the rules again and found out about another mistake of mine. I misunderstood the instructions and did not use enough protein in my shakes. That is […]
Phase 1 of the High Protein Diet
What is phase 1 of the high protein diet about? The purpose of phase 1 of the high protein diet is to start the process of ketosis. To do that we need to remove carbohydrates from our diet. In this post you will find out how to do it step by step. You will also […]